Why Do I Need a Sober Companion?

You may be scared to attempt to get sober on your own. In early recovery, staying sober is challenging because you must change so much of your life and face issues you may not have had to deal with for quite some time.

The great news is that you don’t have to face early recovery alone. You can get a sober companion. But why do you need a sober companion? Here are some reasons why you need a sober companion to help you in recovery.

Observe Behavior for Warning Signs

A sober companion is a person living in recovery themselves so they can watch your behavior for warning signs. They know what warning signs to look for because they have lived experience. Suppose you start to veer off your recovery practices and routine. In that case, a sober companion can point out that you are showing some warning signs and need to get back on your recovery routine.

Some other healthy habits include practicing yoga or meditation, getting a massage or acupuncture, or other mindfulness techniques. Once you begin to feel good physically, you’ll be much more prepared mentally to handle any challenges that used to trigger you to drink or use.

Encourage Self-Care and Health Practices

A sober companion will encourage self-care practices and other healthy habits. When you get sober, you must spend some time on yourself. You’ll need to eat correctly, get a good night’s rest, exercise, take frequent showers or baths, and do any other self-care routine that can keep you focused on yourself. A sober companion can offer you some suggestions for self-care if you need any.

A sober companion can also teach you better-coping skills so that you don’t go back to using or drinking whenever a negative feeling arises.

Assist in Reconnection With Others

Often, our relationships become strained during an addiction. A sober companion can help to facilitate reconnection with friends and family who you may have hurt in the past. They can help mediate any discussions so there’s no arguing and ensure that you build your social network back up because it’s important to have in recovery.

A sober companion should be able to model healthy relationship behaviors for you as well. Your new and improved version of yourself may have a long list of people you want to apologize to and rebuild — a sober companion is a perfect way to do that.

Help You Remove Drugs and Alcohol From Your Living Space

When you first get sober, the last thing you want to do is go home and go through the house and see paraphernalia or alcohol. In early recovery, these things can trigger you right into a relapse. If you hire a sober companion, they can clean your home and clean it of any alcohol or drugs. Suppose your home environment has any posters, triggering clothing, or anything you feel would be hard to see. In that case, they can also remove those things.

When you first get sober, getting settled back into life can be challenging, so a sober companion can stay with you for a bit to ensure you are comfortable.

Transportation and Accompany You To Triggering Places

If you need to get to support meetings like Alcoholics Anonymous or Narcotics Anonymous, a sober companion can transport you there or go with you to any of these meetings as a support person.

They can help you with any practical things that you need to do. A sober companion can drive you to doctor’s appointments, court hearings, therapy, job interviews, or anywhere else you need to go. Sometimes, it’s easier not to be left alone when you first get sober, and that’s what a sober companion is all about: making sure you don’t have to face anything alone until you’re ready.

Sober on Demand Has Sober Companions Who Will Come To You

If you are trying to get sober and need help, you should get a New York sober companion. Here at Sober on Demand, we provide sober companions who can come to you anywhere in the United States and help you get sober and stay sober.

Suppose you need a Los Angeles sober companion. In that case, you can reach out to Sober on Demand, and we’ll match you up with a professional who will stick by your side for as long as you need. Try Sober on Demand today for an Austin sober companion who wants to see you succeed.