3 Tips for Drinking in Moderation

drinking in moderation team

3 Tips for Drinking in Moderation

Are your drinking habits becoming uncontrollable? Do your family or friends seem concerned that you’re drinking too much or too often? Are you looking to learn how to drink in moderation? Many people can learn to drink in moderation who aren’t alcoholics. So, if you’re wondering how to drink in moderation, here are three tips for drinking in moderation that you can apply to your life.

1. Set Rules About Drinking and Don’t Break Them

Drinking in moderation is possible for many people. The best way to achieve this is to set some rules about drinking for your life and not break them under any circumstance. For example, you could strictly drink only on holidays. Or maybe drink one weekend a month.

You can also set rules for how much you’re going to drink when you do. So, you limit yourself to three beers after work. Or only one glass of wine with dinner. If you can stick to these boundaries with alcohol consumption in your life, you can continue to drink moderately. However, suppose you find that you can’t adhere to your own rules about drinking. In that case, you may want to seek professional help, like a sober coach.

2. Don’t Engage in Binge Drinking

Binge drinking, which is consuming heavy amounts of alcohol in one sitting, can lead to drinking more frequently than normal. Suppose you’re going out for drinks with your colleagues after work, consuming more than a few and forgetting parts of the evening. In that case, you may be participating in binge drinking behavior.

A good way to curb this is to start tracking your drinks on paper or your phone. When you count the number of drinks you have, you’ll know when you’re about to cross over into what is considered binge drinking. Binge drinking differs for men and women and varies based on your weight, so you can find information about binge drinking from a helpful website to determine what is too much for you specifically and try to stick to under that amount when you drink.

3. Learn To Say No

As easy as that sounds, sometimes it can be challenging to say no to going out for a round of drinks. You might think everyone will think you’re anti-social if you say no. However, learning how to say no is crucial if you want to ensure that you only drink in moderation.

If you wish to seem sociable, go out with everyone and offer to be the designated driver or drink water or tea instead. You can still go out and have fun with your co-workers or friends without having to drink alcohol.

Also, you could offer alternatives to going out. Instead, offer to join a group yoga class or go out to catch a late movie together. The most important way to keep yourself under control with drinking is to set personal boundaries. People who are truly your friends will respect your decision to say no.

 

Sober on Demand Has the Solution to Your Drinking Problems

If you still have a problem with drinking in moderation, then maybe you need to seek professional help. A sober coach or companion can help you curb your drinking or stop altogether if that’s something you wish to do. At Sober On Demand, we offer private addiction treatment as well as sober companions who can accompany you to any function where you may be tempted to drink and help you stop or control your drinking habits. Reach out to Sober On Demand today if alcohol use is too much for you to handle alone.

 

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